Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

How do I convince flat earthers that the earth is round?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Fruits

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7. Remove processed food from your diet.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Red meat

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They don’t know why though.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Regarding red light therapy I have been doing it for almost 10 months now. With wonderful results for my skin. I do it 6 days a week for 20 minutes at a time. My question is when can I cut down when can I do less and still maintain results?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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- Honey

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

8. Consume electrolytes after waking up.

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